Welcome to Nurture & Nourish. My name is Britt, and I believe that true healing begins on your plate. After years as a professional chef, I transitioned from crafting elite meals to mastering the art of food as medicine. Today, I use my culinary background and holistic training to help busy professionals, athletes, and parents reclaim their vitality through personalized health coaching and natural remedies. Whether you need a restorative herbal tea, a performance-boosting smoothie, or a deep-dive wellness consultation, I am here to guide you toward a balanced life. My approach is rooted in natural healing and conscious living, helping you find hormonal balance and mental clarity even in the midst of a demanding schedule. Let's work together to unlock your full potential and nourish your body from the inside out.
About
Herbal Consultation
Reclaim your well-being through the power of nature. In our herbal consultations, we dive deep into your unique health goals to create personalized botanical protocols that fit seamlessly into your fast-paced lifestyle. Drawing from indigenous wisdom and modern plant science, I provide you with custom tea blends and remedies designed to restore your energy and support long-term vitality. Let me show you how to source and prepare these natural tools to feel your best every day.
Ayurvedic Living
Discover harmony through Ayurvedic living, where Vedic ancient wisdom meets your modern lifestyle. By identifying your unique dosha, we tailor a path featuring restorative foods, mindful meditation, and gentle yoga flows designed for your specific body and personality. Whether you are balancing a career or training for a marathon, these natural tools offer the support you need to thrive. Elevate your daily routine with a sense of peace and physical vitality that truly lasts.
Diet Consulting
As a Chef, I learned the science of food. As an Ayurvedic practitioner, I learned how food can help guide us in healthy living. Whether it is to loose weight, have healthier body, more mental clarity or hormonal balance, let us sit down and figure out what works best for your body and lifestyle to set you up for the best results. I offer diet consultation as well as personalized cooking classes that will teach you all you need to learn and empower your personal journey of health.
Areas I can help
My Journey
Here are some certifications that I have achieved along my journey.
Red Seal Chef and Pastry Chef
With over 30 years in high-end kitchens, I’ve mastered everything from foraging to food science. My focus has shifted from culinary accolades to true well-being, using my experience to help you thrive. For me, food is no longer about performance—it is a heartfelt way to connect, heal, and support your busy life.
Certified Herbal Pracitioner
As a graduate of the Wild Rose College of Herbal Medicine, I combine formal certification with deep practical knowledge of botanical healing. My path has led me to learn from indigenous communities and the Cree nation, studying the powerful local plants that grow right in our own landscape. By merging these traditional teachings with modern wellness, I provide practical, earth-based remedies to help you stay grounded and healthy.
Aurvedic Practioner
My schooling will never cease here. To be an Ayurvedic practitioner, you have to practice your own medicine. I have learned about my dosha and how to manage its personality traits, the obstacles it will face in a healthy and balanced way. My training will continue each and every day, learning new techniques as well as extending that health in my own living.
Meditation Teacher
Over the past 15 years, I have studied various meditation techniques to guide my mental and emotional well being. There is one that fits for all of us and easy to learn with the right guidance.
My Moto
It is all connected so let it start with ourselves. Through healing ourselves, we heal the world